Is Fruit good for you?

If you have been following my blog for a while then the chances are you will have often heard me speak of the dangers of consuming refined sugars! It is widely acknowledged that too much of the sweet stuff can lead to weight gain, heart disease, disruption of the hormones, fluctuating energy levels, premature ageing […]…

An Apple A Day Makes the Pounds Go Away by Nancy Schramm

Remember that old saying, “an apple a day keeps the doctor away”? Recent research appears to be supporting the idea that eating apples can help you lose weight. So, they not only taste good, make a great cobbler or pie, can be center stage at Halloween parties either covered in caramel or floating in a…

Fruit Horoscopes

Fruit Horoscopes                                                                                                          …